7-Day 1400-Calorie Meal Plan eBook

Click2Pharmacy 7-Day 1400-Calorie Meal Plan

7-Day 1400-Calorie Meal Plan for Effective Weight Loss

Click2Pharmacy’s 7-Day Meal Plan is crafted to support weight loss journeys, complementing lifestyle changes and medical treatments. Packed with balanced, calorie-controlled recipes, this plan is ideal for anyone using medications like Wegovy, Saxenda, or Mounjaro.

Each meal in this plan is carefully designed with macronutrient breakdowns, ensuring you stay on track with your weight loss goals. Visit the Click2Pharmacy Weight Loss page for more resources and support.

Sample Recipes and Macronutrients

Breakfasts

1. Chocolate Orange Porridge
   • 403 kcal, 40g carbs, 27g protein, 15g fat
2. Egg Veggie Hash
   • 399 kcal, 27g carbs, 21g protein, 23g fat
3. Strawberry & Almond Overnight Oats
   • 395 kcal, 48g carbs, 17g protein, 15g fat

Lunches

1. Green Lentil & Pesto Soup
   • 393 kcal, 25g carbs, 44g protein, 13g fat
2. Turkey Club Wrap
   • 412 kcal, 23g carbs, 26g protein, 24g fat
3. Smokey Chicken & Mixed Bean Soup
   • 402 kcal, 38g carbs, 31g protein, 14g fat

Dinners

1. Thai Green Vegetable Curry
   • 409 kcal, 44g carbs, 11g protein, 21g fat
2. Turkey Satay Spice
   • 410 kcal, 44g carbs, 45g protein, 6g fat
3. Beef One Pot
   • 405 kcal, 21g carbs, 51g protein, 13g fat

Snacks

1. Blueberry Crunch
   • 205 kcal, 15g carbs, 16g protein, 9g fat
2. White Chocolate & Raspberry Blondies
   • 201 kcal, 23g carbs, 7g protein, 9g fat
3. Protein Freezer Balls
   • 211 kcal, 6g carbs, 13g protein, 15g fat (per ball)

Why Choose This Meal Plan?

• Balanced Nutrition: Each recipe focuses on macronutrient balance to support sustainable weight loss.
• Easy Meal Tracking: Includes MyFitnessPal QR codes for effortless calorie and macro tracking.
• Calorie Control: All recipes fit into a 1400-calorie daily target.
• Variety and Flexibility: Diverse recipes ensure you enjoy every meal while staying on track.

Take the First Step Today

Get the 7-Day 1400-Calorie Meal Plan for an easy-to-follow, effective weight loss strategy. For additional guidance and to explore weight loss options, visit the Click2Pharmacy Weight Loss page.