7-Day 1800-Calorie Meal Plan eBook

Click2Pharmacy 7-Day 1800-Calorie Meal Plan

7-Day 1800-Calorie Meal Plan for Weight Loss and Nutrition

This 7-day meal plan is designed for individuals aiming to achieve weight loss while maintaining balanced and nutritious eating habits. Each recipe includes macronutrient details, making it easier to track protein, carbohydrate, and fat intake, perfect for those using or transitioning from weight loss medications.

Visit our weight loss resources to discover more support and guidance for your health journey.

Featured Recipes with Macronutrient Breakdowns

Breakfast Options

1. Mango & Coconut Porridge
   • 511 kcal, 60g carbs, 16g protein, 23g fat
2. Peanut Butter & Raspberry Overnight Oats
   • 491 kcal, 47g carbs, 33g protein, 19g fat
3. Sweetcorn Fritters with Poached Egg
   • 501 kcal, 29g carbs, 22g protein, 33g fat

Lunch Highlights

1. Spinach Carbonara with Chickpea Fusilli
   • 503 kcal, 40g carbs, 34g protein, 23g fat
2. Chipotle Chicken & Veggie Bowl
   • 494 kcal, 42g carbs, 41g protein, 18g fat
3. Vietnamese Salmon Noodle Soup
   • 500 kcal, 42g carbs, 38g protein, 20g fat

Dinner Favourites

1. Fragrant Cod Curry
   • 503 kcal, 26g carbs, 39g protein, 27g fat
2. Mexican Beef Stew
   • 494 kcal, 39g carbs, 53g protein, 14g fat
3. Chicken Tagine with Squash
   • 507 kcal, 24g carbs, 51g protein, 23g fat

Snacks and Energy Boosters

1. Rich Chocolate Truffles
   • 152 kcal, 17g carbs, 3g protein, 8g fat per truffle
2. Tahini & Buckwheat Bars
   • 151 kcal, 17g carbs, 5g protein, 7g fat per bar
3. Salted Caramel Energy Balls
   • 145 kcal, 9g carbs, 5g protein, 11g fat per ball

Why This Plan is Effective

• Balanced Macronutrients: Each meal is tailored to meet daily calorie targets with an ideal mix of protein, carbs, and fats.
• Customisable Options: Recipes allow for substitutions and adjustments to fit individual preferences and dietary needs.
• Simple Tracking: MyFitnessPal QR codes simplify meal tracking for added convenience.

Kickstart Your Weight Loss Journey

Explore these delicious and easy-to-make recipes to stay on track with your health goals. Learn more about weight loss support and medication options at our Click2Pharmacy Weight Loss Page.

Transform your routine with these nutrient-packed meals and see the results for yourself!