7-Day 2000-Calorie Meal Plan: A Balanced Approach to Weight Loss
This 7-day meal plan is crafted to provide balanced nutrition, ensuring you stay within a 2000-calorie daily target. Ideal for supporting weight loss journeys, this plan focuses on simple, wholesome recipes with macronutrient breakdowns for easy tracking.
Explore similar meal plans and resources on the Click2Pharmacy Recipe Book Section.
Featured Recipes with Macronutrient Details
Breakfast Options
- Fig, Pecan & Pistachio Porridge
- 609 kcal, 69g carbs, 36g protein, 21g fat
- Quick Crunchy Muesli
- 596 kcal, 57g carbs, 38g protein, 24g fat
- Peanut Butter & Raspberry Overnight Oats
- 599 kcal, 55g carbs, 43g protein, 23g fat
Lunch Highlights
- Salmon, Kale & Pomegranate Salad
- 597 kcal, 33g carbs, 51g protein, 29g fat
- Spiced Salmon & Chickpea Salad
- 594 kcal, 34g carbs, 62g protein, 24g fat
- Oriental Tofu Stir-Fry
- 602 kcal, 71g carbs, 30g protein, 22g fat
Dinner Favourites
- Moroccan Lamb & Lentil Stew
- 597 kcal, 58g carbs, 44g protein, 21g fat
- Citrus Baked Salmon with Potato Wedges
- 606 kcal, 31g carbs, 44g protein, 34g fat
- Authentic Chicken Curry
- 603 kcal, 83g carbs, 52g protein, 7g fat
Snacks and Energy Boosters
- Peanut Cookie Energy Balls (2 balls per serving)
- 208 kcal, 22g carbs, 12g protein, 8g fat
- Banana Choc Chip Bars (1 bar per serving)
- 201 kcal, 22g carbs, 8g protein, 9g fat
- Fruity Frozen Yoghurt
- 205 kcal, 21g carbs, 28g protein, 1g fat
Why This Plan Works
- Nutrient Balance: Each meal is carefully designed to provide an optimal mix of protein, carbohydrates, and fats.
- Easy Tracking: Includes MyFitnessPal QR codes for effortless logging of meals.
- Sustainability: Perfect for long-term use and complements weight loss journeys with medications like Saxenda, Mounjaro, and Wegovy.
Explore More
Visit the Click2Pharmacy Recipe Book Section to find additional plans and inspiration for healthy, delicious meals.
Transform your nutrition and achieve your weight loss goals with ease
