Wegovy and Mounjaro for Weight Loss: What Foods to Eat and Avoid

If you’ve started on your weight loss journey with Wegovy or Mounjaro, you may be wondering how to make the most of these medications. While they can help you lose weight, your lifestyle choices are equally as important. Making smart decisions about what to eat can support your weight loss efforts and help you feel your best.

Is there a recommended diet plan for weight loss injections?

While there is no specific Wegovy or Mounjaro diet plan, following a balanced diet rich in whole, nutrient-dense foods will support your weight loss goals and overall health. 

A recommended approach is to:

• Increase your consumption of fruits and vegetables, lean proteins, and whole grains
• Pay attention to portion sizes to avoid overeating
• Stay hydrated by drinking plenty of water throughout the day
• Include protein in every meal to help maintain muscle mass and keep you feeling full
• Choose complex carbohydrates over simple sugars for lasting energy throughout the day
• Incorporate healthy fats in moderation, like those found in avocados, nuts, and olive oil

How to Eat on Mounjaro and Wegovy

When you’re using weight loss injections, it’s important to adjust your eating habits to support the medication’s effects. However, medications like Mounjaro and Wegovy aren’t enough to get your weight loss journey going.

In order to see the best results, you also need to follow a healthy diet, engage in physical activity and make more balanced lifestyle choices: 

• Eat smaller, more frequent meals: These medications can reduce your appetite, so you may feel full faster. Try eating 4-6 smaller meals throughout the day instead of three large ones.
• Chew slowly and mindfully: Take your time while eating so you can recognise when you’re full and prevent overeating.
• Listen to your body: Pay attention to hunger and fullness cues, and stop eating when you feel satisfied, not overly full.
• Plan your meals: Prepare balanced meals in advance to make sure you’re getting proper nutrition, even with a reduced appetite.
• Prioritise protein: Include a source of lean protein in each meal to help maintain muscle mass and keep you feeling full longer.
• Stay hydrated: Drink water throughout the day, but avoid drinking large amounts right before or during meals, as this can make you feel full too quickly.
• Be cautious with high-fat foods: Some people can experience nausea or digestive issues with fatty foods as a result of the side effects of Mounjaro and Wegovy. If this happens, opt for leaner options.

Foods to Eat on Mounjaro and Wegovy for Weight Loss 

Mounjaro and Wegovy work by mimicking a hormone called GLP-1, which helps regulate blood sugar and appetite. These medications slow down digestion, increase feelings of fullness, and reduce hunger. To complement these effects and support your weight loss journey, focus on certain foods that are:

• Lean proteins: Chicken breast, turkey, fish, egg whites, tofu, and low-fat dairy products help maintain muscle mass and keep you feeling full longer.
• Non-starchy vegetables: Broccoli, spinach, kale, bell peppers, and cucumbers are low in calories but high in fibre and nutrients.
• Whole grains: Quinoa, oats, and whole wheat products provide lasting energy and a feeling of fullness.
• Low-glycemic fruits: Berries, apples, and pears have a minimal impact on blood sugar levels.
• Healthy fats: Small amounts of avocados, nuts, seeds, and olive oil will support heart health and the feeling of being full.
• Fibre-rich foods: Beans, lentils, and vegetables are excellent sources of fibre, which help with digestion and control blood sugar levels.
• Water and unsweetened beverages: Stay hydrated with water, herbal teas, and other calorie-free drinks.

Foods to Avoid on Mounjaro and Wegovy for Weight Loss

While Wegovy and Mounjaro don’t typically interact with specific foods, be mindful of foods that may hinder your weight loss progress or potentially cause discomfort. There are some foods and drinks you might want to limit or avoid:

• Highly Processed Foods: Packaged snacks, chips, and frozen meals are often high in calories, unhealthy fats, and added sugars. Artificial additives in processed foods may aggravate some digestive issues like bloating and gas, which are common side effects of Mounjaro.
• Sugary Drinks: Fizzy drinks, sweetened teas, and fruit juices can add unnecessary calories and spike blood sugar levels.
• High-Fat Foods: Fried foods, fatty meats, and full-fat dairy products may cause digestive discomfort and are calorie-dense.
• Refined Carbohydrates: White bread, pasta, and pastries can lead to rapid blood sugar fluctuations.
• Fast Food: Takeaways and fast food meals are typically high in calories, unhealthy fats, and sodium.
• Sugary Foods: Foods like cakes, cookies, and ice cream are often high in calories and low in nutritional value.

You don’t have to completely eliminate these foods from your diet, and you can still enjoy your favourite foods while working toward your weight management goals. But by focusing on moderation and making healthier choices, you can create a balanced approach to eating that supports your journey.

Reach Your Weight Loss Goals with Click2Pharmacy

If you’re considering Wegovy or Mounjaro for weight loss, or if you’re already using these medications, Click2Pharmacy can help. Our online weight loss clinic stocks both Wegovy and Mounjaro, making it easy to access these effective treatments.

These medications can be powerful tools for weight loss when combined with a healthy diet and exercise. At Click2Pharmacy, we provide a straightforward way to get started or continue with your treatment.

Whether you’re looking to start your weight loss journey with Mounjaro or Wegovy or you want to move your treatment to our clinic, our licensed, UK-based pharmacists will review your consultation and, if appropriate, prescribe the treatment delivered straight to your door.

Ready to take the next step? Visit our online weight loss clinic today to learn more about how Wegovy and Mounjaro can support your weight loss goals.

Weight Loss Foods and Drinks FAQs

What are the best snacks for Mounjaro?

The best snacks while taking Mounjaro are nutrient-dense and low in calories. Good options are fresh fruits, raw vegetables with hummus, a small handful of nuts, Greek yoghurt, or hard-boiled eggs. These snacks will provide you with essential nutrients without adding excessive calories. 

Can I eat eggs whilst taking Mounjaro?

Yes, you can eat eggs while taking Mounjaro. Eggs are an excellent source of protein and nutrients, which can help you feel full and satisfied. They’re low in calories and can be a valuable part of a balanced diet while using Mounjaro. 

What happens if you eat too little on Mounjaro?

Eating too little while on Mounjaro may lead to nutrient deficiencies and fatigue, potentially slowing your metabolism. Maintaining a balanced diet with enough calories will properly support your body’s functions. 

Can you drink alcohol whilst you’re taking Mounjaro?

You can have a drink now and then, but it’s best to keep alcohol to a minimum while on Mounjaro. Alcohol can make it harder to lose weight and might increase the chance of side effects. If you choose to drink, do so in moderation.

How many calories should I eat while on Wegovy?

The number of calories you should eat on Wegovy depends on your age, weight, height, and activity level.

Do weight loss injections make you not want to eat?

Weight loss injections like Mounjaro and Wegovy can help reduce your appetite. However, this effect can be different for everyone. Even if you don’t feel as hungry, it’s still important to maintain a healthy diet to get the nutrients you need.