How to Get Rid of Eczema

Living with eczema can be a daily challenge, causing discomfort and frustration for many. Whether you’re dealing with occasional flare-ups or constant irritation, finding relief is likely at the top of your mind.

Eczema, also known as atopic dermatitis, is a chronic skin condition that can cause extremely uncomfortable and painful symptoms, such as dry, itchy, and inflamed skin that often appears as red, scaly patches or rashes.

This chronic skin condition affects people of all ages and can vary in severity, with some experiencing mild symptoms and others dealing with more severe, persistent issues. While eczema can be stubborn, with the right approach, it’s possible to find significant relief and manage your symptoms effectively.

How common is eczema?

Atopic Eczema affects a significant portion of the population in the United Kingdom. According to recent studies, approximately 1 in 5 children and 1 in 10 adults in the UK suffer from eczema, making it one of the most common skin conditions in the country. 

There is a strong link between eczema, allergies, and asthma, as many people with eczema also have other atopic conditions, such as food allergies, allergic rhinitis, or asthma. Eczema tends to run in families, so if you have a parent or sibling with eczema, asthma, or hay fever, you are more likely to develop the condition.

What are the different types of eczema?

Eczema is a broad term that encompasses several different skin conditions, each with unique characteristics and triggers:

• Atopic Dermatitis: This is the most common form of eczema, often starting in childhood. It is associated with other atopic conditions like asthma and hay fever. Symptoms include dry, itchy, and inflamed skin.
• Contact Dermatitis: This type occurs when the skin comes into contact with an irritant or allergen, leading to redness, itching, and burning. It can be further divided into irritant contact dermatitis and allergic contact dermatitis.
• Dyshidrotic Eczema: This type affects the hands and feet, causing small, itchy blisters. It is often triggered by stress, allergies, or exposure to certain metals.
• Nummular Eczema: This condition is characterised by round, coin-shaped spots on the skin. It can be very itchy and is often triggered by dry skin or an injury to the skin.

What triggers eczema flare-ups?

Irritants and Allergens

Everyday products such as soaps, detergents, shampoos, and disinfectants can irritate the skin and cause eczema to flare up. Even certain fabrics, like wool or synthetic materials, can be problematic.

Common seasonal allergies, including pollen, dust mites, pet dander, and mould, can trigger eczema symptoms, as can certain foods and drinks, like dairy products, eggs, nuts, and soy. 

Weather Conditions

Extreme temperatures, whether hot or cold, can exacerbate eczema. Dry air, especially during winter, can lead to dry skin and flare-ups and sweating in hot weather can also trigger symptoms.

Hormones and Stress

Emotional stress and anxiety are known to worsen eczema. The exact reason isn’t fully understood, but stress can impact the immune system and skin barrier function, leading to flare-ups.

Hormonal fluctuations, particularly in women, can trigger eczema. Many women experience worsening symptoms during pregnancy or their menstrual cycle.

Infections

Bacterial, viral, or fungal infections can make eczema worse. Skin infections, in particular, may cause more severe symptoms and require medical treatment.

Sweat and Exercise

Physical activity that causes sweating can irritate the skin and lead to flare-ups. 

How do I get rid of eczema?

Managing eczema involves a combination of medicines and lifestyle changes to alleviate symptoms and prevent flare-ups.

Topical Corticosteroid

Topical corticosteroids are commonly prescribed to reduce inflammation and itching. These creams or ointments are applied directly to the affected areas. They come in various strengths, so it’s important to follow your healthcare provider’s instructions to avoid potential side effects, such as thinning of the skin.

Betamethasone 0.1% Cream & Ointment is a potent corticosteroid that can effectively reduce inflammation in moderate to severe eczema cases. Eumovate Cream, which contains clobetasone butyrate, can be a good option for milder symptoms. In cases where there’s a risk of bacterial infection, your doctor might prescribe Fucibet Cream, which combines a corticosteroid with an antibiotic.

Antihistamine

Allergy treatments such as antihistamines can help control itching, especially if it’s severe and disrupts sleep. These medications block histamine, a substance in the body that causes allergic symptoms. Some antihistamines can cause drowsiness, so they are often taken at night.

Over-the-counter antihistamines like Benadryl (diphenhydramine) can be particularly effective for nighttime relief, as they often cause drowsiness. For daytime use, non-drowsy options such as Piriteze (cetirizine) can provide itch relief without causing sleepiness.

Moisturiser

Emollients or moisturisers should be applied several times a day to keep the skin hydrated and to create a barrier against irritants. It’s important to look for products that are fragrance-free and designed for sensitive skin.

Aveeno Cream contains colloidal oatmeal and is particularly soothing for irritated skin. Another excellent choice is Cetraben Cream & Ointment, specifically formulated to relieve dry, sensitive, and eczema-prone skin. These products help maintain the skin’s moisture barrier and prevent dryness, which can trigger flare-ups. For those who prefer a lighter texture, E45 Itch Relief Cream provides effective moisturisation without feeling greasy. 

Over-the-Counter Treatments 

Several over-the-counter (OTC) treatments for eczema are available. These include hydrocortisone creams, which include mild corticosteroids that can help reduce mild inflammation. 

For daily maintenance, Dermol Cream not only moisturises but also has antimicrobial properties to help prevent skin infections. Diprobase Cream is another gentle, fragrance-free option suitable for everyday use, keeping skin hydrated and protected.

Scalp Treatments

Specific treatments are available to soothe and manage scalp eczema symptoms. Betacap Scalp 0.1% Solution contains betamethasone, a corticosteroid that can effectively reduce inflammation and itching on the scalp. Another option is Betnovate Scalp Application, which is also effective for managing scalp eczema symptoms. For a milder treatment, Elocon Scalp Lotion can be used to soothe and treat affected areas.

Home Remedies for Eczema

In addition to medical treatments, some home remedies can provide relief from eczema symptoms:

• Oatmeal Baths: Adding colloidal oatmeal to a lukewarm bath can soothe itchy and inflamed skin.
• Coconut Oil: Applying virgin coconut oil can help moisturise the skin and reduce bacteria.
• Aloe Vera: Aloe vera gel has anti-inflammatory properties and can help soothe irritated skin.
• Wet Wrap Therapy: Applying wet bandages over moisturised skin can help hydrate and calm severe eczema.

Treatments for Eczema with Click2Pharmacy 

Managing eczema can be challenging, but you don’t have to face it alone. At Click2Pharmacy, we’re committed to helping you find the right solutions for your skin concerns, whether these are prescription medications or over-the-counter products. 

Don’t let eczema control your life. Take the first step towards better skin health today by visiting our Eczema and Dermatitis Clinic and completing the assessment form. Our experts are here to support you on your journey to managing your eczema effectively.