£3.99
Our carefully curated ebook is your everyday collection of nutritious meal ideas to support your weight loss journey. Whether you’re using weight loss medications like Mounjaro or Wegovy or simply looking to embrace a healthier lifestyle, we’ve made healthy eating simple and delicious.
Inside, you’ll find breakfast, lunch, and dinner recipe ideas that fit perfectly into your weight management plan. Each recipe includes calorie and macro information, plus easy-to-scan MyFitnessPal barcodes for effortless tracking. This downloadable book makes it simple to monitor your nutrition while using treatments like Saxenda or Orlistat.
Whether you’re using Wegovy, Mounjaro, or other weight loss treatments, our carefully selected recipes make healthy eating enjoyable:
Start your morning with a delicious blend of chia seeds, tropical fruits, and coconut. This is high in fibre, helping you stay full and energised for hours.
Calories: 320 | Macros: Carbs 42g, Protein 6g, Fat 12g
Enjoy a light yet filling lunch with this protein-rich salad that combines lean chicken with fibre-packed lentils, perfect for weight loss and nutrition.
Calories: 280 | Macros: Carbs 26g, Protein 28g, Fat 6g
Indulge in the bold, rich flavours of Middle Eastern-inspired beef shawarma, ideal for a high-protein, low-carb meal.
Calories: 410 | Macros: Carbs 18g, Protein 34g, Fat 22g
Warm up with this spicy, vegetable-packed soup that’s both comforting and low in calories- an excellent choice for healthy eating.
Calories: 290 | Macros: Carbs 34g, Protein 12g, Fat 10g
Enjoy the light, fragrant flavours of this Moroccan-inspired tagine. Perfect for a healthy, satisfying dinner with low calories and carbs.
Calories: 260 | Macros: Carbs 20g, Protein 26g, Fat 8g
Satisfy your cravings with this sweet and savoury teriyaki-glazed chicken dish, which is great when paired with steamed veggies for a balanced meal.
Calories: 380 | Macros: Carbs 30g, Protein 30g, Fat 12g
Think of macros (proteins, carbs, and fats) as your body’s building blocks for good health. While you’re on your weight loss journey, getting these balances right helps keep your energy up and hunger in check. That’s why we’ve done the hard work and calculated them all for you in our recipes!
Good nutrition makes these medications work even better. Our recipes take the guesswork out of portion sizes and give you tasty meals that won’t work against your treatment. Plus, you can easily track everything with the MyFitnessPal barcodes we’ve included. If you need more inspiration, take a look at the NHS Healthy Eating Guide.
Keep it simple – lean proteins, plenty of vegetables, and wholesome carbs. All our recipes follow this principle, from the light White Fish Tagine to the satisfying Beef Shawarma. Remember to drink plenty of water too!
Yes! These recipes are just good, healthy meals that anyone can enjoy. Whether you’re using weight loss medications or not, they’re designed to keep you satisfied and nourished.
They’re real meals for real people! We’ve kept things practical with:
Keep it simple: start with the portion sizes we suggest (especially if you’re on weight loss medication, as you might feel full quicker), use the barcodes to track your meals, and most importantly – enjoy your food! These recipes prove that eating well doesn’t mean boring meals.
