How to Treat Erectile Dysfunction

Erectile dysfunction (ED) is a condition that many men experience at some point in their lives, but it still remains a topic that is often shrouded in silence and stigma. ED refers to the difficulty in achieving or maintaining an erection during sexual activity, which can be frustrating and disheartening, affecting not only intimacy but also self-esteem and mental health.

Despite how common it is, many men feel embarrassed to discuss ED or seek help. However, erectile dysfunction is a treatable medical condition, and with the right approach, most men find effective solutions and regain a satisfying sex life. 

What can cause erectile dysfunction?

With over half of men in the UK experiencing ED, it’s a challenge that many know all too well. Erectile dysfunction usually stems from a mix of physical and psychological factors, so figuring out what might be behind the issue will help you find the right solution.

Underlying Conditions

Several health issues can contribute to ED, including:

• Heart Health: Conditions like high blood pressure or high cholesterol affect blood flow, which is fundamental for getting and maintaining an erection.
• Diabetes: This condition can damage nerves and blood vessels, making it harder to achieve an erection.
• Hormonal Changes: Low testosterone levels often impact libido and erectile function.
• Nerve Disorders: Issues like multiple sclerosis or Parkinson’s disease can interfere with the nerve signals needed for erections.
• Prostate Health: Problems with the prostate, including cancer and cancer treatments, can also lead to erectile difficulties.
• Medications: Some prescription medications, especially those for heart conditions or depression, may have side effects that include ED.

Psychological Causes 

Many men don’t realise the impact that mental health has on their sexual function. Think about whether any of these might apply to you or your situation: 

• Stress and Anxiety: Everyday pressures can take a toll on your ability to relax and enjoy intimacy.
• Depression: This can dampen your interest in sexual intercourse and affect your performance.
• Relationship Issues: Tension or lack of communication with your sexual partner can create barriers to intimacy.
• Performance Anxiety: Worrying about how you’ll perform may make it even harder to get in the mood.
• Past Experiences: Negative sexual experiences or trauma may leave lasting effects on your confidence and sexual health.

Things You Can Do to Help with Your ED

Making some simple changes to your daily routine can have a big impact on your ability to get an erection. These changes won’t just help with ED, as they’re also great for your overall health.

Diet and Exercise

• Get Moving: Regular exercise boosts blood flow throughout your body, including to your penis. Even a brisk 30-minute walk daily will make a difference to your health.
• Watch What You Eat: A diet rich in fruits, vegetables, whole grains, and lean proteins can improve overall health and sexual function. Foods like berries, leafy greens, and fish are especially good for circulation.
• Cut Back on Alcohol: While a glass of wine might help you relax, too much alcohol may interfere with your ability to get and maintain an erection.
• Maintain a Healthy Weight: Being overweight contributes to ED, so losing excess pounds can improve your sexual health and boost confidence.

Lifestyle Changes

• Quit Smoking: Smoking narrows blood vessels, so kicking the habit can improve your erections as well as your overall health.
• Manage Stress: Find ways to relax and unwind. This could be through meditation, yoga, or simply spending time on a hobby you enjoy.
• Get Enough Sleep: Poor sleep hygiene can lower testosterone levels and increase stress. Try to aim for 7-9 hours of quality sleep each night.

While making these lifestyle changes can significantly help, reaching out for professional support is important if you’re still facing challenges. If you’ve been dealing with erectile dysfunction for a few weeks, don’t hesitate to talk to your GP or local sexual health clinic. They can help uncover any underlying health issues, including heart disease, and guide you toward the right treatment options. 

How to Treat Erectile Dysfunction

If changes in your lifestyle aren’t enough to improve your erectile dysfunction, there are several effective ED treatment options available from Click2Pharmacy.

Medication

Oral medications are often the first line of treatment for ED. These include:

• Sildenafil (Viagra)
• Tadalafil (Cialis)
• Avanafil (Spedra)

These drugs work by relaxing the muscles in the penis, which increases blood flow and helps you to get an erection in response to sexual stimulation. These medications don’t automatically cause an erection, but they will make it easier to get one when you’re sexually aroused. 

Topical Treatments

For men who can’t take oral medications or prefer a different approach, Vitaros cream is a topical treatment that contains alprostadil, which helps increase blood flow to the penis. This cream is very effective for some men and may have fewer side effects than oral medications. However, it’s not suitable for everyone, so make sure you discuss this option with your doctor or pharmacist. 

Treating the Cause of Erectile Dysfunction

Sometimes, the most effective treatment is to address the cause of ED symptoms: 

• If you have cardiovascular issues, your doctor might recommend changes to your routine or medications to improve your heart health, which can, in turn, improve erectile function.
• For men with ED and diabetes, better blood sugar control can help reduce ED symptoms.
• If low testosterone is the culprit, speak to your GP about how to raise your hormone levels.
• In cases where psychological factors are contributing to ED, your doctor might recommend counselling or therapy.

Treat Erectile Dysfunction with Click2Pharmacy

Erectile dysfunction doesn’t have to be a barrier to a fulfilling sex life. At Click2Pharmacy, our online erectile dysfunction clinic offers men a straightforward way to access ED treatments without the need for face-to-face appointments.

Simply complete a short medical assessment from the comfort of your home, which our licensed pharmacists will review, and then prescribe the appropriate ED medication if suitable. We offer a range of proven treatments, including popular options like Viagra, Cialis, and Spedra.

With Click2Pharmacy, you can quickly and easily get the medication you need delivered directly to your door in discreet packaging. Our process is designed to be simple, efficient, and confidential, so take the first step towards improving your sexual health today.