How to Reduce Heavy Menstrual Bleeding During Periods
Heavy periods are exhausting and disruptive to everyday life. If you’re constantly worried about leaks, changing tampons or pads every hour, or feeling wiped out during your cycle, it’s more common than you might think. 47% of UK women aged 18-55 reported symptoms of heavy menstrual bleeding (HMB) in the UK. The good news is…
How to Delay Your Period
Is there a holiday or a big event coming up that you’d rather not have your period during? Many women find themselves in this situation. The good news is that there are ways to safely delay your period, giving you more control over your menstrual cycle. While our bodies have their own natural rhythms, there…