Recipes for Weight Loss
One of the most common questions we hear is “What should I actually eat while taking weight loss medication?” Your appetite will start to change, but you still need to fuel your body properly.
These recipe collections focus on practical and straightforward nutrient-dense meals that work well when you’re eating smaller portions, without needing speciality ingredients or complicated cooking techniques.
Our tasty recipes cover different dietary needs and preferences – from quick options for busy schedules to budget-friendly meals, protein-rich dishes, and plant-based alternatives. There are also healthier versions of popular takeaway dishes for when you want something familiar but more nutritious.
Structured Meal Plans for Weight Loss
Following a structured meal plan can be particularly helpful when you’re adjusting to weight loss medication. Planning out your meals removes the need for daily food decisions and ensures you’re getting consistent nutrition even when your appetite is unpredictable.
Our meal plans are available in different calorie ranges (1400, 1600, 1800, 2000, and 2200 calories) to match your needs and treatment goals. A calorie calculator can help you determine how many calories you need to eat a day to lose weight.
Each 7-day healthy meal plan includes breakfast, lunch, dinner, and snack options, with preparation guidance. The meals are designed to be satisfying and nutritionally balanced, taking into account that you may be eating smaller portions than before. The plans also include variety to prevent meal fatigue and help you discover new foods you enjoy.
Educational Guides
Learning the principles behind successful weight loss can help you make better food choices throughout your treatment and beyond. These guides provide practical information about nutrition fundamentals that support your journey.
The guides cover essential topics like macronutrients, managing portion sizes, and dealing with hunger patterns that may change during treatment. You’ll also find guidance on eating out while maintaining your progress, which can be challenging when your usual portion sizes feel like too much.
Our straightforward guides explain what you need to know in practical terms. They help you understand why certain approaches work better with weight loss medications and give you the knowledge to make better decisions about your eating habits.
