£9.99
This 7-day meal plan provides easy-to-follow meals totalling 2200 calories daily with a balanced macronutrient breakdown to support weight maintenance or gradual weight loss. Each recipe includes exact calorie counts and macros that work perfectly alongside weight loss treatments like Wegovy, Saxenda, or Mounjaro.
The meal guide ensures optimal daily calorie intake with enough protein to build muscle and maintain lean mass during weight loss. All meals are designed to complement your medication by providing steady energy and reducing cravings, helping you stick to your treatment plan.
MyFitnessPal codes are included for easy tracking – scan them to log your meals and monitor your progress.
You’ll receive a full week of varied meal options with multiple choices for breakfast, lunch, dinner and snacks. Below are some featured recipes from the collection:
It depends on how many calories you burn each day. If you burn more than 2200, you’ll lose weight, but if you burn less, you won’t.
So, 2200 calories might help a man lose weight slowly, but might maintain or increase a woman’s weight.
You can use a Calorie Calculator to determine how many calories you should consume daily to achieve your weight loss goals.
2200 calories a day is healthy for most adults. It provides enough energy to meet your body’s basic needs and daily activities without being excessive.
The key is eating nutritious foods – vegetables, fruits, lean proteins, whole grains, and healthy fats – rather than empty calories from processed foods. As long as you’re getting a balanced mix of nutrients, 2200 calories supports good health.
This calorie level works well for:
