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7-Day 2200-Calorie Meal Plan eBook

£9.99

  • High protein diet plan
  • Easy to scan MyFitnessPal barcodes
  • Supporting your Saxenda, Wegovy, Mounjaro Journey
  • 7 days of planned meals and snacks

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7 Day 2200 Calorie Meal Plan for Weight Loss

This 7-day meal plan provides easy-to-follow meals totalling 2200 calories daily with a balanced macronutrient breakdown to support weight maintenance or gradual weight loss. Each recipe includes exact calorie counts and macros that work perfectly alongside weight loss treatments like Wegovy, Saxenda, or Mounjaro.

The meal guide ensures optimal daily calorie intake with enough protein to build muscle and maintain lean mass during weight loss. All meals are designed to complement your medication by providing steady energy and reducing cravings, helping you stick to your treatment plan.

MyFitnessPal codes are included for easy tracking – scan them to log your meals and monitor your progress.

2200 Kcal High Protein Weekly Meal Plan

You’ll receive a full week of varied meal options with multiple choices for breakfast, lunch, dinner and snacks. Below are some featured recipes from the collection:

Breakfast

  • Carrot Cake Oats – 655 kcal | 47g carbs | 47g protein | 31g fat
  • Raspberry & Macadamia Oats – 652 kcal | 42g carbs | 49g protein | 32g fat
  • Egg Breakfast Burrito – 646 kcal | 20g carbs | 56g protein | 38g fat

Lunch

  • Moroccan-Inspired Salad – 651 kcal | 29g carbs | 64g protein | 31g fat
  • Spicy Quinoa Salad – 644 kcal | 41g carbs | 21g protein | 44g fat
  • Quick & Creamy Courgette Chicken – 658 kcal | 56g carbs | 59g protein | 22g fat

Dinner

  • Luxurious Lasagne – 640 kcal | 43g carbs | 54g protein | 28g fat
  • Chicken Biryani – 657 kcal | 60g carbs | 57g protein | 21g fat
  • Tomato-Baked Salmon – 643 kcal | 37g carbs | 54g protein | 31g fat

Snack

  • Protein Fudge Choc Ice Bars – 249 kcal | 20g carbs | 13g protein | 13g fat per bar
  • Cinnamon Flapjacks – 242 kcal | 30g carbs | 8g protein | 10g fat per flapjack
  • No-Bake Brownies – 256 kcal | 40g carbs | 6g protein | 8g fat per brownie

Product Details

  • Publication Date: January 2025
  • Format: eBook PDF

2200 Calorie Diet Plan FAQs


It depends on how many calories you burn each day. If you burn more than 2200, you’ll lose weight, but if you burn less, you won’t.

  • Most inactive men need around 2200-2600 calories to maintain their weight
  • Most inactive women need around 1600-2000 calories to maintain their weight
  • If you’re more active, you’ll need more calories

So, 2200 calories might help a man lose weight slowly, but might maintain or increase a woman’s weight.

You can use a Calorie Calculator to determine how many calories you should consume daily to achieve your weight loss goals.

2200 calories a day is healthy for most adults. It provides enough energy to meet your body’s basic needs and daily activities without being excessive.

The key is eating nutritious foods – vegetables, fruits, lean proteins, whole grains, and healthy fats – rather than empty calories from processed foods. As long as you’re getting a balanced mix of nutrients, 2200 calories supports good health.

This calorie level works well for:

  • Active adult men who exercise regularly or have physical jobs
  • Someone with a higher BMI who is burning more calories
  • Active women who are taller or have more muscle mass

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