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7-Day 2200-Calorie Meal Plan eBook

£9.99

  • 7-Day 2200-Calorie Meal Plan
  • Easy to scan myfitness barcode to upload to the app
  • Supporting your Saxenda, Wegovy, Mounjaro Journey
  • Great for all the family

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£9.99
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Click2Pharmacy 7-Day 2200-Calorie Meal Plan

7-Day 2200-Calorie Meal Plan: A Sustainable Guide for Weight Loss

This 7-day meal plan is tailored for individuals aiming to sustain balanced nutrition while pursuing weight loss or maintenance goals. With a daily intake of 2200 calories, these recipes are designed to provide essential nutrients and satisfy hunger. Perfect for pairing with a healthy lifestyle and weight loss strategies.

Explore more recipes in our Click2Pharmacy Recipe Book Section.


Featured Recipes and Macronutrient Breakdowns

Breakfast Options

  1. Carrot Cake Oats
    • 655 kcal, 47g carbs, 47g protein, 31g fat
  2. Raspberry & Macadamia Oats
    • 652 kcal, 42g carbs, 49g protein, 32g fat
  3. Egg Breakfast Burrito
    • 646 kcal, 20g carbs, 56g protein, 38g fat

Lunch Favourites

  1. Moroccan-Inspired Salad
    • 651 kcal, 29g carbs, 64g protein, 31g fat
  2. Spicy Quinoa Salad
    • 644 kcal, 41g carbs, 21g protein, 44g fat
  3. Quick & Creamy Courgette Chicken
    • 658 kcal, 56g carbs, 59g protein, 22g fat

Dinner Highlights

  1. Luxurious Lasagne
    • 640 kcal, 43g carbs, 54g protein, 28g fat
  2. Chicken Biryani
    • 657 kcal, 60g carbs, 57g protein, 21g fat
  3. Tomato-Baked Salmon
    • 643 kcal, 37g carbs, 54g protein, 31g fat

Snack Options

  1. Protein Fudge Choc Ice Bars
    • 249 kcal, 20g carbs, 13g protein, 13g fat per bar
  2. Cinnamon Flapjacks
    • 242 kcal, 30g carbs, 8g protein, 10g fat per flapjack
  3. No-Bake Brownies
    • 256 kcal, 40g carbs, 6g protein, 8g fat per brownie

Why This Plan Works

  • Optimised Nutrition: Balanced macronutrient ratios for energy and muscle support.
  • Customisable: Recipes allow adjustments to meet personal preferences and dietary requirements.
  • Trackable: MyFitnessPal QR codes make tracking meals simple and efficient.

Explore More Recipes

Discover additional meal plans and resources to support your weight loss journey at the Click2Pharmacy Recipe Book Section.

Achieve your weight loss goals while enjoying delicious, easy-to-make meals that nourish your body and mind!

More Recipe Books

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