£7.99
Looking for delicious, affordable meals that work perfectly with your weight loss medication? Our specially crafted ebook brings you 15 satisfying recipes designed to complement treatments like Wegovy, Saxenda, and Mounjaro. We understand that these medications can affect your appetite and eating habits, so we’ve created recipes that are not only kind to your wallet but also support your weight loss goals.
We’ve focused on quick and easy meals that cost £3 or less per serving, support portion control while keeping you satisfied, and use ingredients you can find in any local supermarket. To make tracking even easier, each recipe includes its own MyFitnessPal code, so you can log your meals with just one quick scan.
Whether you’re just starting your weight loss treatment or have been on your journey for a while, these recipes make healthy eating simple, enjoyable, and affordable.
Perfect for managing hunger between meals while using weight loss treatments.
Decadent yet diet-friendly, this no-bake treat satisfies chocolate cravings
A healthier take on the classic British favourite
Zesty, chocolatey energy bites for a quick pick-me-up
Light and satisfying treat for when you need something sweet
Portion-controlled meals designed to work with your medication
Protein-packed comfort in a bowl
Classic Italian vegetable soup, perfect for lighter appetites
Aromatic and lean, these burgers are full of flavour
A balanced meal that’s both tasty and nutritious
Rich in flavour, perfectly portioned
Hearty comfort food that fits your plan
Simple yet sophisticated main dish
If you’re trying to lose weight on a budget, frozen fruits and vegetables are just as nutritious as fresh ones and often more affordable, as you can use just what you need and store the rest. Look for seasonal fruits and veg and think about growing herbs on your windowsill. Remember, tinned vegetables and fruits (in water or juice) count toward your 5-a-day, too.
Absolutely! While on medications like Mounjaro, protein helps you feel fuller for longer. There are lots of affordable protein sources like tinned tuna, eggs, frozen chicken pieces, lentils, chickpeas, and cottage cheese. Buying larger packs and freezing portions often works out cheaper. Our recipes incorporate these budget-friendly protein sources while maintaining the quality you need for your weight loss journey.
Many of our healthy recipes for weight loss are vegetarian-friendly, and most meat-based recipes include vegetarian alternatives. Our Minestrone Soup, Sun-Dried Tomato Risotto, and all snack recipes are completely vegetarian. If you’re on weight loss medication, we’ve ensured all vegetarian options still provide adequate protein to support your treatment plan.
Start by checking your cupboards before shopping and planning meals around what you already have. Then, buy in bulk when cupboard staples are on offer, especially ingredients you’ll use in multiple recipes. Always shop with a list that matches your meal plan, and try to stick to it. You can always portion and freeze the extras for convenient, budget-friendly meals that work perfectly with your weight loss treatment schedule.
When you’re on weight loss medications, portion control becomes even more important as your appetite changes. You don’t need expensive equipment to measure your portions accurately, and you can use common household items as your guide. Use your palm size for protein portions, your fist for vegetables, and a cupped hand for carbs. Basic measuring cups and spoons are affordable one-time purchases that will last for years. Our recipes include simple measurement guidance using everyday items you already have in your kitchen.
