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This 7-day guide delivers precisely 1400 calories through thoughtfully crafted meals that promote steady, sustainable weight loss. Every recipe features detailed nutritional information and portions that integrate seamlessly with weight loss medications like Saxenda, Wegovy, or Mounjaro.
Our nutritious eating plan focuses on satisfying meals that keep you energised throughout the day, while supporting your weight management goals. These dishes are designed to work alongside your treatment, making it easier to keep your eating on track.
Every recipe includes MyFitnessPal barcodes to eliminate guesswork – simply scan them to instantly log meals and track your daily intake.
Discover a diverse selection of breakfast, lunch, dinner and snack options to keep your meals interesting and nutritious. Sample recipes include:
Weight loss depends on your individual calorie needs. Most people can expect to lose 1-2 pounds per week on 1400 calories, as this typically creates a 500-1000 calorie daily deficit.
Use a calorie calculator to determine your maintenance calories. For example, if your maintenance is 1900 calories, a 1400-calorie dietary plan creates a 500-calorie deficit, leading to about 1 pound lost per week. This steady approach will help you lose weight and keep it off long-term through sustainable, healthy eating habits.
No, 1400 calories provides adequate nutrition for healthy weight loss. This calorie level supports essential body functions while creating an appropriate deficit for gradual weight loss.
Very petite or sedentary women might lose weight more slowly on 1400 calories, but this is actually beneficial for maintaining muscle mass and establishing long-term healthy eating patterns. The key is choosing nutrient-dense foods that support your healthcare goals rather than restricting calories too severely, which can slow metabolism and make it harder to help you lose weight and keep it off.
Water retention from high-sodium foods, hormonal changes, or building muscle mass can temporarily mask fat loss on the scales. Some people also underestimate portion sizes or forget to count drinks, condiments, and snacks.
Medical conditions like thyroid issues can also affect metabolism. If you’re consistently gaining weight on a proper 1400 calorie deficit, consult your GP to rule out underlying health issues that might be affecting your weight loss programme.
