£9.99
This seven-day meal plan delivers carefully portioned meals totalling 1600 calories daily with balanced nutrition to support consistent weight loss. Each recipe features precise calorie counts and nutritional information that perfectly complements weight loss treatments like Wegovy, Saxenda, or Mounjaro.
The eating plan focuses on maintaining enough protein to preserve muscle during weight loss while keeping you satisfied. All recipes work hand-in-hand with your medication by stabilising blood sugar levels and controlling hunger, making it easier to follow your treatment programme and reach your goals.
MyFitnessPal barcodes are provided for simple tracking – just scan to log your food and track your daily intake.
You’ll get a complete week of diverse meal choices with several options for each meal type. Here’s a sample of recipes from the plan:
Dinner
For most people, a 1600-calorie high-protein diet creates a healthy deficit that promotes steady weight loss without being too restrictive.
Most women need 1800-2200 calories to maintain weight, and most men need 2200-2800 calories. More active people will need more cals.
This means 1600 calories typically creates a 200-600 calorie deficit for women and 600-1200 for men, leading to safe, sustainable weight loss of 1-2 pounds per week.
You can use a calorie calculator to determine your exact daily needs based on your age, weight, height, and activity level.
A balanced 1600 calorie day should include three main meals of around 450 calories each, plus one 250-calorie snack. This structure guarantees you’re never too hungry while maintaining your calorie target.
A typical day might include:
You can enjoy a wide variety of real, satisfying foods, including lean meats, fish, eggs, vegetables, fruits, whole grains, nuts, and healthy fats. Our meal plan includes dishes like salmon breakfast hash, chicken curry, beef noodles, and even chocolate protein mousse.
You don’t need to avoid groups like carbs altogether – the plan includes sensible portions of quinoa, rice, oats, and even homemade oaty bars. Rather than cutting out bread entirely, focus on choosing nutrient-dense carbohydrates that provide sustained energy and keep you satisfied.
The key is proper portion control and choosing foods that keep you full, so you’ll never feel deprived with our variety of flavourful international dishes – all perfectly portioned to fit your daily calorie goal.
