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The best foods for fat loss are those high in protein and fibre, which help you feel fuller for longer. Our recipes focus on lean meats, fish, eggs, vegetables, and healthy fats. These ingredients work especially well when you’re on medications like Wegovy, Saxenda, or Mounjaro, as they help manage your appetite while providing essential nutrients.

Absolutely! Most recipes include simple swap suggestions for common dietary needs. Whether you’re gluten-free, dairy-free, or vegetarian, you’ll find options that work for you.

Yes – these are normal, tasty meals that everyone can enjoy! While they’re portioned to support your weight loss goals, they’re just good, healthy recipes that the whole family will love.

Yes! Every recipe supports a calorie-controlled diet, ideal for those using weight loss medications. The portion sizes and ingredients have been chosen to work alongside your treatment plan.

Each recipe is carefully designed with the right balance of protein, fibre, and nutrients to help you maintain a healthy lifestyle. They’re portion-controlled and calorie-counted to support your weight loss goals, with easy MyFitnessPal scanning to help you track everything. Plus, they’re quick to prepare, making sticking to your eating plan easier.

Each recipe includes a unique barcode you can scan directly into your MyFitnessPal app. Just open the app, click the barcode scanner icon, and scan the code next to your chosen recipe. All the nutritional information will automatically be uploaded to your daily food diary.

Visit the NHS Healthy Eating Guide for professional advice on creating a balanced, sustainable diet.